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Ingredients
US|METRIC
4 SERVINGS
- 8 cups spelt flour
- 1/2 cup seeds (sesame, flax, sunflower, or combination)
- 1/2 tsp. salt (or to taste)
- 1/3 cup honey
- 3 tsp. baking soda
- 4 1/4 cups milk (half and half with buttermilk or kefir)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1430mg60% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars39g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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