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No Sugar Blueberry Applesauce Smoothie
HOME JOBS BY MOM5Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1 cup blueberries (frozen)
- 1 cup vanilla yogurt (greek)
- 1/3 cup applesauce (veggie, frozen; can substitute a regular applesauce too!)
- 3 Tbsp. milk (your favorite kind)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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