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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats
- 1 cup walnuts
- 1 cup almonds (chopped)
- 3/4 cup pumpkin seeds (pepitas)
- 1 cup coconut chips (or flakes, unsweetened)
- 1/4 cup ground flaxseed
- 3 egg whites
- 3/4 cup applesauce
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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