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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat flour
- 3 Tbsp. corn starch
- 1 Tbsp. baking powder
- 1 1/2 tsp. baking soda
- 1 tsp. salt (I use Himalayan salt)
- 1 Tbsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1/8 tsp. ground clove
- 1 cup unsweetened applesauce
- 1/2 cup crushed pineapple (canned)
- 1/2 cup date paste
- 1/4 cup avocado (puree, about 1 small avocado)
- 1 Tbsp. pure vanilla extract
- 1/2 cup buttermilk
- 3 large eggs
- 3 1/4 cups grated carrots (about 3 large)
- 3/4 cup chopped walnuts
- 1/2 cup dried apricots (roughly chopped)
- 1/2 cup raisins (organic)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol160mg53% |
Sodium1610mg67% |
Potassium1150mg33% |
Protein24g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber19g76% |
Sugars26g |
Vitamin A310% |
Vitamin C30% |
Calcium40% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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