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Ingredients
US|METRIC
12 SERVINGS
- 1 cup carrots (cleaned and cut into 1" pieces)
- 1/2 cup pitted dates
- 4 Tbsp. butter (or coconut oil)
- 1/4 cup maple syrup (or honey)
- 1 large egg
- 1 tsp. vanilla extract
- 2 cups all purpose flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 Tbsp. cinnamon
- 1 tsp. ground ginger
- 1 tsp. all-spice
- 1/2 cup oatmeal (old fashioned or quick cook)
- 1/4 cup chopped nuts
- 1/4 cup maple syrup (or honey)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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