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No Stress 10 Minute Vegan Mexican Pizza
VEGA-LICIOUS18Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 wheat (low fat, whole, or gluten free tortillas)
- 8 oz. Daiya cheese (optional)
- spaghetti sauce (or a jar of your favorite pizza)
- pineapples
- sliced apples
- olives
- herb (optional)
- green onions (optional)
- cilantro (optional)
- parsley (optional)
- 1 yellow onion
- 2 cloves garlic
- 1/3 cup water
- 1 lb. beans (precooked, well drained, your choice)
- 1/2 cup water (in addition to ⅓ cup from above)
- 1/2 cup spaghetti sauce (or low fat pizza)
- 1 tsp. chili powder (or your favorite seasoning)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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