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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. ground beef (or ground turkey seasoned with salt and pepper)
- 2 Tbsp. olive oil
- 1 lb. small red beans (dry, or dry pinto beans)
- 2 cloves garlic
- 2 cups chopped onion (white or sweet onions)
- 28 oz. diced tomatoes (– undrained OR fresh tomatoes chopped, with juice to equal 3 cups of tomatoes and liquid total)
- 1 tsp. chili powder
- 1 tsp. oregano
- 2 tsp. salt
- 1 Tbsp. pepper
- 14 oz. beef broth (cans, or one 32 oz box)
- 1 Anaheim pepper (diced, or 1- 4oz can diced green chilies)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium930mg39% |
| Potassium1580mg45% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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