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16Ingredients
50Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag okra (frozen sliced)
- 2 Tbsp. oil
- 1 can petite diced tomatoes
- 1 can rotel
- 1 chicken broth (carton)
- 3 celery (single stalks, chopped)
- onion (1 med., chopped)
- 1 bell pepper (chopped)
- beef
- base
- 2 bay leaves
- 1/2 tsp. thyme leaves
- Cajun seasoning (to taste)
- 1 lb. smoked sausage (sliced)
- 3 boneless, skinless chicken breasts
- 12 oz. cooked shrimp (peeled, de-veined and, fresh or frozen)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat19g95% |
| Trans Fat2.5g |
| Cholesterol380mg127% |
| Sodium2350mg98% |
| Potassium1730mg49% |
| Protein82g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ginger 6 years ago
My husband took twice as long to eat he was raving about this recipe so much. Will make again and again!