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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pineapple (Roughly chopped into thick chunks 1 cup is 200 ml)
- tomato (1 nos., roughly chopped See Notes below)
- 1/4 cup dal (Toovar, or Arhar Dal See Notes below)
- 4 1/2 cups water (See Notes below)
- 1/4 tsp. turmeric powder (or Haldi Powder)
- 2 Tbsp. rasam powder
- 1/8 tsp. chilli powder (optional See Notes below)
- 1 tsp. jaggery (See Notes below)
- coriander leaves (Finely chopped, as required)
- salt (to taste)
- 2 tsp. ghee (or Clarified butter See Notes below)
- 1 pinch asafoetida (or Hing)
- red chillies (2 nos. Whole, broken into two pieces)
- 1/2 tsp. mustard seeds
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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