No Oil Seed Crackers Recipe | Yummly

No Oil Seed Crackers

IN FINE BALANCE
11Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
  • 1 cup gluten free flour (mix, like Bob's Red Mill)
  • 1/2 cup oat flour
  • 1/2 cup chickpea flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 6 tablespoons seeds (seseame, white and black)
  • 2 tablespoons hemp seeds
  • 1 tablespoon Tahini (past)
  • 2/3 cup warm water
  • 2 tablespoons toasted pumpkin seeds (for topping)
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    NutritionView More

    370Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium390mg11%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A0%
    Vitamin C0%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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