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Ingredients
US|METRIC
4 SERVINGS
- 425 grams chickpeas (organic if possible. Keep the brine for later.)
- 425 grams cannellini beans (organic if possible. Keep the brine for later.)
- 2 cloves garlic
- 1 whole lemon juiced
- 1 tsp. cumin powder
- 1 tsp. sea salt (Celtic)
- 1/4 tsp. white pepper
- 2 Tbsp. tahini
- 1/2 cup chickpea (Drained, /cannellini bean brine)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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