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2Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (tigernut, gound tigernuts)
- 1/4 cup coconut oil (plus 2 tablespoon)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g4% |
| Sugars |
| Vitamin A |
| Vitamin C |
| Calcium0% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Iris 4 years ago
It was okay. Was more like wet flour rather than spread consistency. Subbed avocado oil for coconut.