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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. lean ground beef (93/7 grind)
- 1/2 onion (medium, chopped)
- 1 Tbsp. minced garlic
- 1 Tbsp. italian seasoning
- 3/4 tsp. salt
- 2 Tbsp. chopped parsley (fresh)
- 4 bell peppers (large, any color)
- 4 oz. baby spinach (fresh)
- 1/2 cup button mushrooms (chopped)
- 4 oz. ricotta cheese (low-fat)
- 3/4 cup spaghetti sauce (jarred, look for no added sugar)
- 4 oz. mozzarella (low-fat, shredded)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium930mg39% |
| Potassium950mg27% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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