No Mayo Chicken Salad Bowl Recipe | Yummly

No Mayo Chicken Salad Bowl

COTTER CRUNCH
20Ingredients
30Minutes
420Calories
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Ingredients

US|METRIC
  • 3 cups rotisserie chicken (skinless, pulled or shredded)
  • 1 pound broccoli florets
  • 3 teaspoons coconut oil (or olive oil)
  • 1/2 teaspoon seasoning (everything, choice, dried herbs, red pepper, etc.)
  • 1 cup plain greek yogurt (cultured, or kefir yogurt)
  • 1 tablespoon red wine vinegar (or apple cider vinegar)
  • 2 garlic clove (or 1 tsp minced)
  • kosher salt
  • black pepper
  • 1 tablespoon olive oil (tbsp)
  • 1 teaspoon lemon juice
  • 1/2 cup diced red onion
  • 4 cups spinach leaves
  • 1 1/2 cups fresh blueberries
  • 1/4 cup roasted sunflower seeds
  • 1/2 cup chickpeas (canned or roasted)
  • 3 tablespoons goji berries (dried, or other dried fruit of choice)
  • lemon slices
  • 1/2 cup fresh cilantro (packed, or Parsley. Torn to mix in and garnish)
  • peppercorns (or fresh pepper and optional red pepper flakes.)
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    NutritionView More

    420Calories
    Sodium20% DV470mg
    Fat29% DV19g
    Protein59% DV30g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol255mg85%
    Sodium470mg20%
    Potassium1140mg33%
    Protein30g59%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A80%
    Vitamin C260%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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