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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rotisserie chicken (skinless, pulled or shredded)
- 1 lb. broccoli florets
- 3 tsp. coconut oil (or olive oil)
- 1/2 tsp. seasoning (everything, choice, dried herbs, red pepper, etc., optional)
- 1 cup plain greek yogurt (cultured, or kefir yogurt)
- 1 Tbsp. red wine vinegar (or apple cider vinegar)
- 2 garlic clove (or 1 tsp minced)
- kosher salt
- black pepper
- 1 Tbsp. olive oil (tbsp)
- 1 tsp. lemon juice
- 1/2 cup diced red onion
- 4 cups spinach leaves
- 1 1/2 cups fresh blueberries
- 1/4 cup roasted sunflower seeds
- 1/2 cup chickpeas (canned or roasted)
- 3 Tbsp. goji berries (dried, or other dried fruit of choice)
- lemon slices
- 1/2 cup fresh cilantro (packed, or Parsley. Torn to mix in and garnish, optional)
- peppercorns (or fresh pepper and optional red pepper flakes.)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium470mg20% |
| Potassium1140mg33% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C260% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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