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Ingredients
US|METRIC
4 SERVINGS
- 2 cups boiling water
- 4 tsp. honey
- 2 cups cold water
- 7 tsp. dry yeast (granules, or 5.5t of active dry yeast)
- 2 3/4 cups white flour
- 2 3/4 cups wholemeal flour
- 3 tsp. salt
- 2 cups sunflower seeds
- 4 Tbsp. pumpkin seeds
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium1010mg29% |
| Protein40g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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