No Knead Seed Buns Recipe | Yummly

No Knead Seed Buns

ON DINE CHEZ NANOU
10Ingredients
80Minutes
250Calories
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Description

Nothing like a No Knead Seed Buns to brghten up your day. This No Knead Seed Buns recipe also makes for a perfect childrens lunch. Prepare this No Knead Seed Buns recipe the night before and pack in your kids lunchboxes. You will not be let down by this No Knead Seed Buns recipe. Let us know your thoughts in the comments below or give this No Knead Seed Buns recipe a star rating so others can follow along!

Ingredients

US|METRIC
  • water (40 cl.)
  • milk (15 cl.)
  • 1 tablespoon baker's yeast
  • 500 grams white flour
  • 170 grams flour (multi-grain)
  • 1 tablespoon salt
  • 1 tablespoon agave syrup (or honey)
  • 80 grams rye
  • 2 tablespoons flour
  • 3 tablespoons sunflower seeds
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    Directions

    1. Warm the water and milk, then add the yeast. Pour into a large bowl.
    2. Add flours, salt, agave syrup, and stir quickly with a wooden spoon (do not knead).
    3. The dough is very soft and fairly liquid. Sprinkle the surface of the dough with 2 tablespoons of flour, cover with a clean cloth, and let stand in a dry place away from drafts for about 1 1/2 hours.
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    NutritionView More

    250Calories
    Sodium25% DV590mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories250Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium590mg25%
    Potassium115mg3%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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