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RAISING GENERATION NOURISHED3Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 cups coconut (unsweetened, shreds, shreds work better than flakes in my experience)
- 7 cups water (brought to a boil)
- vanilla extract (Optional splashes of, to flavor)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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