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Ingredients
US|METRIC
6 SERVINGS
- 1 can white beans (or garbanzos, drained and rinsed)
- 1/2 cup quick oats (or certified gluten-free quick oats)
- 1/4 cup peanut butter
- 1 tsp. pure vanilla extract
- 1/4 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup brown rice syrup
- 1/3 cup unsweetened baking chocolate (cut into chunks)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A |
| Vitamin C |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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