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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chicken breasts (boneless, skinless, or strips for the Chicken Fingers variation)
- 1/2 cup coconut flour (or almond flour)
- 1/3 cup arrowroot (option, can use more flour instead)
- garlic powder
- basil
- salt
- 4 eggs
- 1 Tbsp. heavy cream (optional)
- 1 jar pasta sauce (approx 24 ounces of, check ingredients if store bought)
- Parmesan cheese (optional)
- mozzarella cheese (optional)
- tallow
- lard
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol295mg98% |
Sodium980mg41% |
Potassium1370mg39% |
Protein57g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A25% |
Vitamin C10% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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