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Ingredients
US|METRIC
12 SERVINGS
- 14 oz. chickpeas
- 1 lemon (juiced)
- 1 Tbsp. all-purpose flour (or buckwheat flour, if gluten-free)
- 1/2 tsp. ground cumin
- 1 pinch salt
- 1/4 cup chopped parsley (finely)
- 1/2 red onion (finely chopped, use the other half for serving)
- 2 cloves garlic (finely minced)
- 1/2 cup chopped cilantro (finely)
- vegetable oil (for frying)
- 1/2 cup plain yogurt
- 1 handful fresh mint (finely chopped)
- 1 handful cilantro (finely chopped)
- 1/2 red onion (finely sliced)
- hummus
- salad leaves (mixed)
- flatbreads (to serve, gluten-free, if needed)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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