No-Fry Pineapple Rice Salad Recipe | Yummly

No-Fry Pineapple Rice Salad

MEG IS WELL
12Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup long grain rice (or medium)
  • 1 1/2 cups water
  • 1 cup frozen peas (unthawed)
  • 1 cup carrot (peeled and grated)
  • 1 tablespoon chives (diced)
  • 2 cups pineapple (cut in 1/2 inch squares 1/2 a pineapple)
  • 2 tablespoons mirin (rice cooking wine I use Eden, which doesn't have any corn syrup added)
  • 1/2 tablespoon vegetable oil
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • salt (to taste 1/2 to 1 teaspoon)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium7% DV170mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium170mg7%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A70%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop