No-Fry Chicken Parmesan Sandwich Recipe | Yummly

No-Fry Chicken Parmesan Sandwich

THE WIC PROJECT
9Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 3/4 cup plain dry bread crumbs
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon garlic powder
  • 6 boneless skinless chicken thighs (or breast halves, about 2 lbs.)
  • 1 egg (beaten)
  • 1 jar ragu old world style traditional pasta sauce (1 lb. 8 oz.)
  • 1/4 cup brown sugar
  • 1 cup part-skim mozzarella cheese (shredded)
  • 1 loaf french bread
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    NutritionView More

    400Calories
    Sodium28% DV680mg
    Fat12% DV8g
    Protein71% DV36g
    Carbs15% DV44g
    Fiber4% DV1g
    Calories400Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium680mg28%
    Potassium520mg15%
    Protein36g71%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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