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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 Tbsp. butter
- 1 1/2 cups milk (whole milk works best)
- 1 1/2 cups shredded swiss cheese
- 1/3 cup Parmesan cheese (plus a little extra for sprinkling)
- 6 eggs (separated)
- 1/4 tsp. cream of tartar
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium760mg32% |
| Potassium390mg11% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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