No Eggs French Toast

OPEN SOURCE FOOD
5Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1 banana
  • 1/2 cup milk (whole, skim, soy or rise)
  • 1/2 teaspoon cinnamon
  • 6 slices white bread (the bread in the picture is my homemade gluten-free white bread)
  • cooking spray
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    Directions

    1. Preheat oven to 200°C. Spray a square baking pan with a cooking spray.
    2. Pour the banana in the blender, add the milk and the cinnamon and blend to reduce the banana in pure. Pour this mixture into a dish. Dip the bread slices into the banana-milk mixture and arrange on the bottom of the baking pan. Spray the bread slices lightly with the cooking spray and pour in the preheated oven. Bake about 20-25 minutes.
    3. Remove from the oven, divide into a serving dishes and serve topped with some melted chocolate, sliced banana and chopped pistachios. Enjoy!
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    NutritionView More

    150Calories
    Sodium12% DV280mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium280mg12%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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