No Crust Quiche Recipe | Yummly

No Crust Quiche

FOODISTA
9Ingredients
50Minutes
430Calories
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Ingredients

US|METRIC
  • 2 cups spinach (1 - 10 oz. pkg., cooked)
  • 3 eggs
  • 1/2 cup onion (chopped)
  • 1/2 cup green pepper (or red, chopped)
  • 1/2 cup sharp cheddar cheese (shredded)
  • 1/2 cup monterey jack cheese (shredded)
  • 1 cup ham (diced)
  • 1 1/2 cups milk
  • 3/4 cup bisquick
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    NutritionView More

    430Calories
    Sodium55% DV1330mg
    Fat35% DV23g
    Protein57% DV29g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories430Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol230mg77%
    Sodium1330mg55%
    Potassium620mg18%
    Protein29g57%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A40%
    Vitamin C40%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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