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No Cream and Cheese Yet Creamy Cauliflower Soup
WATCH WHAT U EAT13Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 inch florets
- 1 onion (medium)
- 3 garlic cloves (minced)
- 2 small potatoes (boiled or microwaved)
- 1/4 cup cream (cashew)
- 5 cups water (or chicken or vegetable stock)
- 1 tsp. avocado oil (other cooking oil)
- salt
- pepper
- chopped parsley (finely, optional for garnish)
- chili flakes (some, optional for garnish)
- toast (bread, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium830mg24% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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