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7Ingredients
15Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup old-fashioned rolled oats (uncooked)
- 1/3 cup skim milk
- 1/4 cup greek yogurt (low-fat)
- 1 1/2 tsp. chia seeds (dried)
- 1/8 tsp. almond extract
- 1 tsp. honey (optional, or substitute any preferred sweetener)
- 1/4 cup mango (diced, approx. half of a small mango)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium20mg1% |
Potassium100mg3% |
Protein2g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A4% |
Vitamin C6% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Emily 6 years ago
great idea for a healthy and low calorie breakfast which keeps you full for long time, love it! 😍