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No-Cook Praline Peach Instant Oatmeal (Overnight Oats Option, Too!)
TWO HEALTHY KITCHENS10Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup nonfat vanilla greek yogurt
- 1/2 cup nonfat milk (see note for amount, if making Overnight Oats version)
- 1/4 tsp. vanilla
- 1/8 tsp. canela
- 1/8 tsp. salt
- 1 cup quick oats (see note regarding oats, if making Overnight Oats version)
- 1/2 cup chopped pecans
- 1/3 cup dates (dried chopped, we like pre-chopped)
- 2 cups peaches (chopped fresh, or nectarines, from about 2 peaches)
- 3 tsp. brown sugar (packed, optional, see note)
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Directions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars44g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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