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No-Cook Pasta Sauces on The Dr. Oz Show
THE FOODIE PHYSICIAN31Ingredients
30Minutes
1640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. linguini (or other pasta)
- 2 avocados (ripe, halved, seeded and peeled)
- 1/2 cup basil leaves
- 1/2 cup baby spinach leaves
- 2 cloves garlic
- 2 Tbsp. lemon juice
- 1/3 cup grated Parmesan cheese
- 1/2 tsp. kosher salt
- 1/3 cup olive oil
- 2 pt. cherry tomatoes (red and yellow, halved)
- 3 cloves garlic (finely chopped)
- 1/2 cup basil leaves (chopped)
- 1/2 cup parsley (chopped)
- 1/4 tsp. chili flakes
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 cup olive oil
- 8 oz. spaghetti (dry)
- 1/4 cup grated Parmesan cheese
- 1 lb. penne (dry farfalle, or rotini)
- 1 cup tomatoes (jarred sundried, in olive oil)
- 1/2 cup fresh basil
- 1/3 cup almonds
- 2 cloves garlic
- 1 tsp. balsamic vinegar
- 1 pinch chili flakes
- 1/4 cup grated Parmesan cheese
- 1/2 cup olive oil
- salt (to taste)
- pepper (to taste)
- ricotta salata (Optional:,crumbled, for topping)
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NutritionView More
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1640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1640Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1150mg48% |
| Potassium1640mg47% |
| Protein42g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate175g58% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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