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Ingredients
US|METRIC
16 SERVINGS
- 1 cup berries (mashed, thawed if frozen, I used raspberries)
- 1 Tbsp. chia seeds (whole)
- 1 Tbsp. water
- 1 tsp. amber agave nectar (or honey)
- 2 Tbsp. coconut sugar (or granulated sugar, if berries are not sweet enough for you)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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