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Lenka Copus: "Omg so good!!! I mashed the bananas to make it sw…" Read More
6Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oatmeal
- 1/4 cup plain greek yogurt
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1/4 cup pecans
- 1/2 banana (ripe)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lenka Copus a year ago
Omg so good!!! I mashed the bananas to make it sweeter all around and added manuka honey instead of maple syrup! Loved it!