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Ingredients
US|METRIC
5 SERVINGS
- 1 cup coconut milk (full-fat canned, shake, then pour or So Delicious Original Culinary Coconut Milk)
- 1 Tbsp. coconut oil (in liquid form)
- 1/2 cup pitted dates (chopped)
- 4 cups frozen pineapple
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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