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“No Chicken” Noodle Chickpea Soup
CLEAN EATING VEGGIE GIRL17Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
7 SERVINGS
- water (for cooking)
- 4 cloves garlic (minced)
- 1 small yellow onion (diced)
- 2 parsnips (medium, peeled and cut into half-moons)
- 3 medium carrots (peeled and cut into half-moons)
- 3 stalks celery (cut into half-moons)
- 30 oz. chickpeas (drained and rinsed)
- 1 can corn (no-salt-added, drained and rinsed)
- 6 cups water
- 7 tsp. bouillon (Better Than, No Chicken Base)
- 3/4 black pepper (a tsp of)
- 1/4 tsp. dried thyme
- 1/4 tsp. dried basil
- 1/2 tsp. dried parsley
- 1/2 tsp. fine sea salt
- 1/2 tsp. italian seasoning
- 16 oz. egg noodles (package of frozen)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium620mg26% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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