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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups rolled oats
- 1/4 cup applesauce
- 1 can white kidney beans (drained and rinsed)
- 2 tsp. vanilla
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1 banana (ripe, peeled)
- 1/2 Tbsp. coconut oil (melted, another oil is ok too)
- 1/2 tsp. canela
- 1 Tbsp. maple syrup
- 3/4 cup dark chocolate chips (chopped)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium2310mg66% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber22g88% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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