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No-Butter Chicken with Jasmine Rice
WEIGHT WATCHERS17Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (small uncooked, diced)
- 1 Tbsp. ginger root (minced)
- 3 tsp. garlic clove (minced)
- 2 boneless skinless chicken breast (breast, s uncooked, cubed)
- 1/2 tsp. ground cumin
- 1 Tbsp. Garam Masala
- 1/2 tsp. ground coriander
- 1 tsp. crushed red pepper flakes
- 1 tsp. ground turmeric
- 1 tsp. table salt
- 3 Tbsp. tomato paste (canned unsalted)
- 1/2 cup fat free yogurt (plain)
- 1/2 cup fat-free reduced-sodium chicken broth
- 1/4 cup unsweetened coconut milk (light)
- 1 Tbsp. cilantro (chopped)
- 2 cups jasmine rice (cooked)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium790mg33% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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