No-Butter Chicken with Jasmine Rice

WEIGHT WATCHERS
17Ingredients
35Minutes
520Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 onion (small uncooked, diced)
  • 1 tablespoon ginger root (minced)
  • 3 teaspoons garlic clove (minced)
  • 2 boneless skinless chicken breast (breast, s uncooked, cubed)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon Garam Masala
  • 1/2 teaspoon ground coriander
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon ground turmeric
  • 1 teaspoon table salt
  • 3 tablespoons tomato paste (canned unsalted)
  • 1/2 cup fat free yogurt (plain)
  • 1/2 cup fat-free reduced-sodium chicken broth
  • 1/4 cup unsweetened coconut milk (light)
  • 1 tablespoon cilantro (chopped)
  • 2 cups jasmine rice (cooked)
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    NutritionView More

    520Calories
    Sodium33% DV790mg
    Fat15% DV10g
    Protein43% DV22g
    Carbs28% DV85g
    Fiber12% DV3g
    Calories520Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium790mg33%
    Potassium680mg19%
    Protein22g43%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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