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19Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup celery (diced)
- 1/2 cup red onion (chopped)
- 2 garlic cloves (minced)
- 1 lb. ground beef (grass-fed)
- 2 tsp. red pepper flakes
- 2 tsp. ground cumin
- 2 tsp. paprika
- 1/2 tsp. ground coriander
- 1 tsp. onion powder
- 1 tsp. garlic powder
- salt
- pepper
- 1/2 cup red bell pepper (chopped)
- 2 1/2 cups butternut squash (diced)
- 2 cups diced tomato (with juice if you are using diced tomato from a can)
- 1 cup tomato sauce (any tomato sauce that doesn't contain sugar)
- 1 cup chicken broth (more if you don’t like thick chilli)
- fresh cilantro (for garnishing, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium580mg24% |
| Potassium1420mg41% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A250% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tanya 5 years ago
Turned out delicious and really fast to make! I will be definitely making it again...