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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. vegetable oil
- 3 lb. lean beef (coarsely ground)
- 1/4 cup chopped onion
- 5 cups water (or unsalted beef stock)
- 2 bay leaves
- 1/4 cup chili powder
- 1 Tbsp. salt
- 10 cloves garlic (minced)
- 1/2 tsp. ground cumin
- 1 tsp. dried oregano leaves ( , crushed)
- 1/2 tsp. ground cayenne pepper
- 1/4 tsp. black pepper
- 1 Tbsp. granulated sugar
- 3 Tbsp. sweet Hungarian paprika
- 2 Tbsp. flour
- 4 Tbsp. cornmeal
- 4 Tbsp. cold water (or more as needed to make a smooth paste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat20g100% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1160mg48% |
| Potassium680mg19% |
| Protein35g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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