No-Bean Texas Chili With Beef

THE SPRUCE
17Ingredients
75Minutes
130Calories

Ingredients

US|METRIC
  • 3 pounds lean beef (coarsely ground*)
  • 1/4 cup chopped onion
  • 3 tablespoons vegetable oil
  • 6 cups water
  • 2 bay leaves
  • 1/4 cup chili powder
  • 1 tablespoon salt
  • 10 cloves garlic (minced)
  • 1/2 teaspoon ground cumin
  • 1 teaspoon oregano leaves (crushed)
  • 1/2 teaspoon ground cayenne pepper
  • 1/4 teaspoon black pepper
  • 1 tablespoon sugar
  • 3 tablespoons hungarian paprika (sweet)
  • 3 tablespoons flour
  • 6 tablespoons cornmeal
  • 1 teaspoon cold water (or more as needed)
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    NutritionView More

    130Calories
    Sodium45% DV1070mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium1070mg45%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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