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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup flour (sifted tigernut, I like this one)
- 2 Tbsp. palm shortening (I like this one)
- 3/4 cup frozen cranberries (fresh or thawed)
- 1 Tbsp. avocado oil
- 1 Tbsp. raw honey (I like this one)
- 1/8 tsp. fine sea salt
- 3/4 cup carob powder (I use this lightly roasted one)
- 3/4 cup liquid coconut oil (warmed /, I use this one without coconut scent)
- 3 Tbsp. palm shortening
- 3 Tbsp. raw honey
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium80mg2% |
| Protein1g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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