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16Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup raw cashews
- 8 medjool dates (pitted and roughly chopped)
- 1 cup old-fashioned rolled oats (use certified gluten-free oats if gluten is a concern)
- 3 Tbsp. apple juice
- 12.3 oz. firm silken tofu (Morinu organic)
- 2 medjool dates (pitted and chopped)
- 3 Tbsp. lemon juice
- 1 Tbsp. chia seeds (ground in a blender or coffee mill)
- 1 tsp. grated lemon rind
- 1 vanilla bean (or 1 teaspoon vanilla extract)
- 1/2 cup apple juice
- 2 tsp. agar (powder, or 2 tablespoons agar flakes)
- stevia
- erythritol
- sweetener
- 12 oz. strawberries (stemmed and sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Schmori 5 years ago
The crust and strawberries were good, but none of the four diners were fans of the "filling".