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Ingredients
US|METRIC
8 SERVINGS
- 2 cups pumpkin (roast, mashed)
- 1/2 cup milk (type liquid of your choice, see note)
- ¼ c syrup (see note) (see note)
- 1/2 cup coconut oil (melted)
- 1 1/2 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. nutmeg
- 1 pinch ground cloves
- 1 tsp. vanilla
- 1/4 tsp. sea salt
- 1 Tbsp. bourbon (optional but recommended, because bourbon)
- 1 oat (Pecan, No-Bake Raw Pie Crust or any other crust you wish)
- coconut cream (Whipped, to serve)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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