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No-Bake Vegan Protein Bars (4 Ingredients!)
MINIMALIST BAKER5Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/3 cup amaranth (1 1/4 - 1 1/2 cups popped)
- 3 Tbsp. vanilla (~25 g, or unflavored vegan protein powder*)
- 2 Tbsp. maple syrup (or sub stevia, more or less to taste)
- 1 cup peanut butter (creamy salted, or sun butter if sensitive to nuts)
- 3 Tbsp. vegan chocolate (melted dark, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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