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Ingredients
US|METRIC
14 SERVINGS
- 1 cup medjool dates (pitted)
- 1 cup rolled oats
- 1/2 cup quick oats
- 1/4 cup almonds
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. watermelon seeds
- 2 Tbsp. sunflower seeds
- 1 Tbsp. peanut butter
- 1/4 tsp. canela
- 3 Tbsp. shredded coconut
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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