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No-Bake Vegan Coconut Mango Tart For Two
MY HEALTHY DESSERT10Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup desiccated coconut (nuts or seeds of your choice)
- 1 Tbsp. coconut oil
- 2 Tbsp. maple syrup (or another sweetener of your choice)
- 1 Tbsp. nut butter (your choice)
- 2 Tbsp. cocoa powder
- 1/2 mango (medium)
- 2 Tbsp. coconut cream
- 1 can coconut milk
- 1 Tbsp. coconut oil
- 2 Tbsp. maple syrup (or another sweetener of your choice)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat47g235% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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