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No Bake Tropical Energy Bars (With Coffee Crunch)
EASY AND DELISH9Ingredients
10Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (uncooked)
- 1 cup creamy peanut butter
- 3/4 cup honey
- 1/2 tsp. ground cinnamon
- 1 cup dried fruit (Tropical, mix, raisins, dried pineapple and papaya, coconut and banana chips or other dried fruits of your choice)
- 1/2 cup roasted cashew nut (halves and pieces)
- 1/4 cup honey
- 2 tsp. instant coffee (dissolved into 1 teaspoon room temp water)
- 1/4 tsp. pure vanilla extract (optional)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1150mg33% |
| Protein26g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber11g44% |
| Sugars110g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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