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Ingredients
US|METRIC
30 SERVINGS
- 1/4 cup old-fashioned rolled oats (check label to make sure gluten free)
- 4 medjool dates
- 3 Tbsp. ground flax seeds
- 1 1/2 tsp. ground turmeric
- 1 1/2 tsp. fresh ginger (grated)
- 1/2 cup pepitas
- 1 Tbsp. chia seeds
- 1/2 cup cashews
- 6 Tbsp. sunflower seed butter
- 1/2 cup sweet potato (cooked, canned is also fine)
- 1 mashed banana (small banana)
- 1/2 tsp. canela
- 1 Tbsp. maple syrup
- 20 grams dark chocolate (100% cacao, I used Guittard and it was 4 small squares)
- 1/2 tsp. coconut oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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