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No Bake Sweet and Salty Trail Mix Granola Bars
RUNNING WITH SPOONS10Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup brown rice syrup (or honey if not vegan)
- 2 Tbsp. sunflower seed butter
- 1 Tbsp. coconut oil
- 3/4 cup old-fashioned oats
- 1/2 cup crispy rice cereal
- 1/2 cup pretzels (crushed**)
- 1/4 tsp. salt
- 1/2 cup dried fruit (I used raisins and cranberries)
- 1/2 cup pumpkin seeds
- 1/3 cup chocolate chips
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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