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No-Bake Sweet & Salty Trail Mix Bites
RUNNING WITH SPOONS10Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup brown rice syrup
- 2 Tbsp. sunflower seed butter
- 1 Tbsp. coconut oil
- 3/4 cup old fashioned oats
- 1/2 cup Crispy Rice Cereal
- 1/2 cup pretzels (crushed***)
- 1/4 tsp. salt
- 1/2 cup dried fruit (I used raisins and cranberries)
- 1/2 cup pumpkin seeds
- 1/2 cup chocolate chips (for melting)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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