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Ingredients
US|METRIC
12 SERVINGS
- 225 grams porridge oats
- 70 grams pumpkin seeds (pepitas)
- 40 grams linseeds (golden)
- 60 grams rice cereal (puffed brown)
- 75 grams raw almonds (whole)
- 40 grams chia seeds
- 70 grams dried cranberries
- 85 grams dried apricots (chopped)
- 30 grams goji berries
- 100 grams coconut oil (or butter)
- 100 grams sugar (light brown soft)
- 150 grams runny honey
- 1/4 tsp. salt
- 1 tsp. canela
- 75 grams dark chocolate (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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