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Ingredients
US|METRIC
8 SERVINGS
- 1 cup toasted sunflower seeds (nut/peanut free)
- 1/4 unsweetened flaked coconut
- 2 Tbsp. pure maple syrup
- 1 Tbsp. coconut oil (melted)
- 1/4 tsp. fine sea salt
- 1 cup canned pumpkin puree
- 3/4 cup medjool dates (pitted and halved)
- 1/4 cup whole grain (Ricemilk, Unsweetened)
- 1 tsp. pure vanilla extract
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- pinches ground cloves
- 1/4 cup coconut oil (melted)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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